Weigh In record (no journal entry) for 14 June 2023
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 30.75g | Prot: 45.50g | Carbs: 156.98g.
Breakfast: Nespresso Caffè, Twinings English Breakfast Tea, Brioche. Lunch: Nespresso Caffè, Esselunga Zucchine, Barilla Pennette Integrali, Esselunga Ricotta Equilibrio . Dinner: Coop Olio Extravergine di Oliva, Conad Parmigiano, Rummo Gnocchi senza Glutine, Esselunga Snack Carote. Snacks/Other: Cameo High Protein Choco Cream, Esselunga Ciliegie, Esselunga Lamponi. more...
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Losing 4.9 kg a Week
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crystaldisk's Weight History
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