Weigh In record (no journal entry) for 19 February 2015
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68.6 kg
Lost so far: 4.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1739 kcal
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Fat: 66.47g | Prot: 90.71g | Carbs: 176.58g.
Breakfast: USN Whey Protein. Lunch: Simonsberg Low Fat Cream Cheese, Sasko Bread Bun, Lifestyle Nutrition Xylitol Granules, Nescafe White Chocolate. Dinner: Steers Chips (Small), White Rice, Cabbage Salad or Coleslaw with Dressing, Woolworths Gingerbeer, Chicken Wing Meat and Skin (Roasted, Cooked), Anat Chicken Shwarma. Snacks/Other: Bonaqua Flavoured Water, Pringles Salt & Vinegar, Eskort Red Viennas, Ferrero Rocher. more...
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1874 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Nasheema's Weight History
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