Weigh In record (no journal entry) for 14 June 2023
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102 kg
Lost so far: 14 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 86.39g | Prot: 91.54g | Carbs: 254.53g.
Pre-Breakfast: Jugo Verde. Breakfast: Palta, Piña, Huevo Cocido, Té de Hierbas, Peras. Lunch: Ají Verde, Zanahoria, Carne de Res, Berenjena Cocida, Lechuga, Repollo, Papa Cocida, Tomates, Papa Dulce. Dinner: Queque, Pechuga de Pollo, Palta, Yuca Cocida (Yuca Blanca), Jugo de Mango, Tortilla de Huevo. more...
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Losing 0.7 kg a Week
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Antonio Valdés's Weight History
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