Claire Herstein's Journal, 14 Jun 23

Weigh In record (no journal entry) for 14 June 2023
73.9 kg Lost so far: 2.9 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:
1106 kcal Fat: 71.65g | Prot: 42.33g | Carbs: 74.42g.   Breakfast: Cream (Half & Half) , Butter , Maple Grove Farms Sugar Free Maple Syrup, Plain Pancakes , Bacon, Fried Egg . Lunch: Great Value Cream Cheese Spread, Kraft Wheat Thins Original, G Hughes Sugar Free Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Beef, Fried Rice. more...
1628 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.3 kg a Week

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Claire Herstein's Weight History


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