Weigh In record (no journal entry) for 14 June 2023
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87.3 kg
Lost so far: 6.2 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
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1566 kcal
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Fat: 56.89g | Prot: 40.29g | Carbs: 175.42g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Green Tea, Lucerne Sliced Smoked Gouda. Lunch: Bubly Sparkling Water, Outback Steakhouse Blue Cheese Chopped Salad. Dinner: Great Value Sharp Cheddar Cheese, Mission Yellow Corn Tortillas, Ocean Spray 100% Juice Blend Cranberry Raspberry, Smirnoff Raspberry Vodka. Snacks/Other: Eden Foods Spicy Pumpkin Dry Roasted Seeds, Yachak Organic Yerba Mate Berry Blue, Bananas. more...
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2561 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kamib_good's Weight History
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