Weigh In record (no journal entry) for 14 June 2023
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75.4 kg
Lost so far: 0.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 74.33g | Prot: 74.56g | Carbs: 221.97g.
Breakfast: Tuc Печенье TUC (1 шт), Nescafe Dolce Gusto Латте Макиато, Ehrmann Grand Dessert. Lunch: Чай, Копченый Лосось, Обычные Блины. Dinner: Macdonald's Кока-Кола (0,5), Огурец (с Кожурой), Запеченный или Жареный Лосось, Жареный Картофель. more...
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2057 kcal
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Exercise:
Vacuuming - 30 minutes, Circuit Training - 24 minutes, Resting - 12 hours and 58 minutes, Sleeping - 10 hours and 8 minutes. more...
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Losing 3.5 kg a Week
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plennica_neba's Weight History
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