Weigh In record (no journal entry) for 14 June 2023
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111.6 kg
Lost so far: 8.5 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 88.43g | Prot: 150.65g | Carbs: 43.67g.
Dinner: Italac Leite Integral, Maizena Amido de Milho, Sococo Leite de Coco Tradicional, Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite, Peito de Frango. more...
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steady weight
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