Weigh In record (no journal entry) for 19 February 2015
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71.1 kg
Lost so far: 19.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1566 kcal
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Fat: 56.53g | Prot: 108.99g | Carbs: 162.09g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Fett Laktosefrei, Lidl Haferflocken, Pflaumen, Birnen. Lunch: Kaffee (Gemahlen), Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Dulano Delikatess Hähnchenbrust, Goldessa Körniger Frischkäse Light, Leicht & Cross Knusperbrot Weizen. Dinner: Kokosmilch, Gekochter Blumenkohl (Frischware), Gekochter Brokkoli (Frischware), Knoblauch, Zwiebeln, Gut & Günstig Natives Olivenöl Extra, Kania Gemüsebrühe, Davert Feine Soja Medaillons. Snacks/Other: Ja! Harzer Käse, Ritter Sport Joghurt, Dulano Delikatess Hähnchenbrust, Babybel Mini Babybel Light, Bodystuff LC pro 80, Crownfield Banana Chocolate Puffs, Linessa Quark, Milbona Fruchtquark Pfirsich-Maracuja, Wrigley's Spearmint Chewing Gum. more...
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2090 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 135.1 kg a Week
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Wintersonnenwende's Weight History
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