Weigh In record (no journal entry) for 14 June 2023
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102.2 kg
Lost so far: 5.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 51.80g | Prot: 56.77g | Carbs: 164.44g.
Breakfast: Blooker Cacao, Vemondo Coconut & Rice Drink, AH Amandelen Ongezouten, Crownfield Havermout, Banaan, Crownfield Hennepzaad, Body & Fit Whey Perfection Chocolate Brownie, Belbake Fine Shredded Coconut. Lunch: Tony’s Chocolonely Melkchocolade. Dinner: Hello Fresh Gebakken Gnocchi met Tomatensaus, Spekjes, Spinazie, Rozemarijn en Grana Padano. Snacks/Other: AH Magnetron Popcorn Zout, OLA Raket Ijsje. more...
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Losing 3.5 kg a Week
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