Weigh In record (no journal entry) for 14 June 2023
|
93.2 kg
Lost so far: 2.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 29.75g | Prot: 50.32g | Carbs: 166.79g.
Breakfast: Dolce Gusto Ricoré Latte, Auchan Bio Confiture Extra de Fraise, Lidl Pain de Mie Complet, Café au Lait. Lunch: Champignons Cuits, Poivrons, Oriental Viandes Viande Hachée de Bœuf, Riz Basmati (Cuit). Dinner: Lidl Pain de Mie Complet, Delisse Fromage Blanc 0%, Concombre (Pelé), Florette Laitue Iceberg, Pêche Océan Thon Albacore Entier au Naturel. Snacks/Other: Poires. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|