Weigh In record (no journal entry) for 14 June 2023
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68.9 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 16.38g | Prot: 48.10g | Carbs: 246.64g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Smucker's Strawberry Preserves, Wonder Calcium Fortified Enriched Bread, Snyder's of Hanover Mini Pretzels. Dinner: Blackberries , Strawberries , Yoplait Light Fat Free Yogurt - Strawberry Banana. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Gaining 2.5 kg a Week
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melissaconner36's Weight History
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