Weigh In record (no journal entry) for 14 June 2023
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76.2 kg
Lost so far: 17.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 31.29g | Prot: 26.99g | Carbs: 91.52g.
Breakfast: Кофе с Молоком и Сахаром, Евроспар Синнабон с Корицей. Lunch: Молоко, Плов со Свининой. more...
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Losing 1.4 kg a Week
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katusha20141's Weight History
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