Weigh In record (no journal entry) for 14 June 2023
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69 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 34.86g | Prot: 66.01g | Carbs: 228.39g.
Breakfast: Carrefour Pain de Campagne, Café, Bridelight Beurre 15%, Bonne Maman Confiture Fruits Rouges Intenses. Lunch: Ratatouille Maison, Riz Blanc (à Longs Grains , Cuit), Carrefour Nems au Poulet. Dinner: Baguette, Saint Azay Jambon Cru Italien, Melon. Snacks/Other: Nectarines. more...
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Losing 0.4 kg a Week
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pegbou62's Weight History
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