Weigh In record (no journal entry) for 14 June 2023
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84.3 kg
Lost so far: 20.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 104.86g | Prot: 124.23g | Carbs: 209.97g.
Breakfast: 水餃, 水煮蛋, 義美 全脂鮮奶. Lunch: 棉花田 有機洛神花蜜餞, 大西洋及太平洋大比目魚, 植物油, 炒青菜, 飯. Dinner: 炒香姑, 豉油/醬油, 炒青菜, 全聯 豬里肌肉片, 大西洋及太平洋大比目魚, 植物油, 飯, 香蕉. Snacks/Other: 麥當勞 (McDonald's) 原味麥脆雞(排), 麥當勞 (McDonald's) 嫩煎雞腿堡. more...
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Gaining 0.7 kg a Week
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