Weigh In record (no journal entry) for 14 June 2023
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112.7 kg
Lost so far: 7.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 71.01g | Prot: 108.87g | Carbs: 204.90g.
Breakfast: Jamón de Pavo, Bimbo Chocoso, Susanita Tostadas Multicereal (Arroz, Maíz, Mijo, Linaza, Quinua), Clara de Huevo, Edulcorantes (Sacarina), Café. Lunch: Trucha al Horno o a la Parrilla, Arroz con Habichuela. Dinner: McDonald's Sundae Arequipe, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. more...
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steady weight
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Pablo Montenegro G.'s Weight History
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