Weigh In record (no journal entry) for 14 June 2023
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88.4 kg
Lost so far: 36.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 42.57g | Prot: 81.20g | Carbs: 155.62g.
Breakfast: Banana, Quaker Farinha de Aveia, Ovo. Lunch: Farofa, Soja Cozida (Cozinhado sem Gordura Adicionada), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Batavo Pense Zero Morango (170g), Walmart Queijo Mussarela, Ovo. Snacks/Other: Qualitá Uva sem Semente Crimson, Parmalat Whey Fit Coco com Batata Doce. more...
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Losing 0.7 kg a Week
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ElfThaye's Weight History
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