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kawakiwoameku
Journal
14 Jun 23
kawakiwoameku's Journal, 14 Jun 23
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Weigh In record (no journal entry) for 14 June 2023
47.1 kg
Lost so far:
0 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2023:
184 kcal
Fat: 3.05g | Prot: 11.04g | Carbs: 28.71g.
Breakfast:
Каша Рисовая на Молоке, Персики.
Dinner:
Яичный Белок, Стебель бамбука Соевый Соус Классик, Помидоры Черри, Огурец (без Кожуры).
Snacks/Other:
Орбит Жевательная Резинка без Сахара.
more...
1621 kcal
Exercise:
Cleaning - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes.
more...
Losing 4.2 kg a Week
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kawakiwoameku's Weight History
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