Weigh In record (no journal entry) for 14 June 2023
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60.4 kg
Lost so far: 8.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 10.50g | Prot: 32.20g | Carbs: 79.50g.
Dinner: Knorr Чашка Супа, Куриный Суп с Лапшой, Knorr Чашка Супа Харчо, Идеальное Меню Сендвич с Лососем. more...
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Losing 0.4 kg a Week
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