Weigh In record (no journal entry) for 12 June 2023
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59.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 16.53g | Prot: 33.86g | Carbs: 66.82g.
Breakfast: Яблоко, Американо. Lunch: Огурец (без Кожуры), Помидоры. Dinner: Брокколи на Пару, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: M&M's Драже с Арахисом и Молочным Шоколадом. more...
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Losing 2.8 kg a Week
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Ирина Вл.'s Weight History
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