erich.dovaly's Journal, 14 Jun 23

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Weigh In record (no journal entry) for 14 June 2023

120.7 kg Lost so far: 4.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

2475 kcal

Fat: 68.53g | Prot: 81.30g | Carbs: 383.29g. Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Nudeln (Gekocht), Maggi Schichtkohl mit Hackfleisch. Dinner: Marmelade, Roggenmischbrot, Gurke (Geschält), Metzgerfrisch Fleischpflanzerl. Snacks/Other: Nektarinen, Monster Energy Drink. more...

3004 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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erich.dovaly's Journal, 14 Jun 23

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erich.dovaly's Weight History