Weigh In record (no journal entry) for 14 June 2023
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83.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 71.64g | Prot: 106.14g | Carbs: 326.47g.
Breakfast: Hacendado Chocolate Negro 85% (8g), Nueces, Plátano, Brüggen Copos de Avena, Hacendado Leche Semidesnatada. Lunch: Aceite de Oliva, Hacendado Hélices con Vegetales, Hacendado Solomillo de Cerdo Provenzal. Snacks/Other: Albo Atún Claro en Aceite de Oliva (Escurrido), Hacendado Arroz Blanco, Hacendado Tomate Frito Artesano, Hacendado Leche Semidesnatada. more...
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Gaining 1.4 kg a Week
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