Weigh In record (no journal entry) for 14 June 2023
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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3023 kcal
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Fat: 73.24g | Prot: 164.49g | Carbs: 415.52g.
Breakfast: Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Gocciole Biscotti, Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Fage Fruyo 0% Vaniglia, Eridania Zucchero, Petto di Pollo, Carne, Riso. Snacks/Other: Tarallini, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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Gaining 2.8 kg a Week
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jack_the_lifter's Weight History
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