Weigh In record (no journal entry) for 14 June 2023
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77 kg
Lost so far: 7.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 94.40g | Prot: 89.73g | Carbs: 22.84g.
Lunch: Panceta, Protein K Pan Proteico, Galbani Gorgonzola, Lidl Hamburguesa Raza Frisona, Champiñones, Alipende Nata para Montar. Dinner: Galbani Mozzarella Fresca Light, Huevo, Consorcio Bonito del Norte en Aceite de Oliva, Mayonesa Casera, Aguacate, Salmón, Cebolletas o Cebollas de Primavera, Philadelphia Queso Untar Light. Snacks/Other: pan keto, Salmón Ahumado. more...
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Losing 7.7 kg a Week
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✨MBBD..✨'s Weight History
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