Weigh In record (no journal entry) for 14 June 2023
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91.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Poorly.
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2417 kcal
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Fat: 101.75g | Prot: 93.56g | Carbs: 251.83g.
Breakfast: AH Excellent Meergranen Baguette, AH Excellent Spinata Romana, Garlan Kruidenkaas, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: joppie, pistolet, achterham, gemengde sla, beemster oud 30, komkommer, tomaat, gekookt ei, Koffie (Oploskoffie). Dinner: Knorr Kipfilet Romana. Snacks/Other: Chardonnay, Bolletje Ijs, Koekje, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3728 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Showering - 5 minutes, Working - 12 hours and 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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Losing 1.7 kg a Week
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squashbassie's Weight History
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