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1258
10
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46.1 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 38.27g | Prot: 56.10g | Carbs: 188.61g.
Lunch: 紅蘿蔔, 可果美 綜合蔬果汁, 水煮蛋, 炒青椒, 苦瓜, 蒸南瓜. Dinner: 雞蛋（整個）, 7-11 一日野菜-十蔬溫沙拉, 北海道 小粒納豆, 洋蔥. Snacks/Other: Ikea 裸麥多穀麵包, 红棗. more...
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Gaining 0.7 kg a Week
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