Weigh In record (no journal entry) for 14 June 2023
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 28.04g | Prot: 41.64g | Carbs: 217.69g.
Breakfast: Bubur Kacang Hijau, Mentos Permen, Permen. Lunch: Lumpia Basah, Dimsum, Nasi Putih, Jeruk. Dinner: Mentimun (Kupas), Kubis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), BonCabe Level 15, Nasi Putih. Snacks/Other: Regal Marie Duo, Regal Marie Duo, Khong Guan Saltcheese Comberry, Ubi Ungu Rebus, Gula Pasir, Kacang Hijau. more...
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Losing 2.1 kg a Week
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diett santuyy's Weight History
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