Weigh In record (no journal entry) for 14 June 2023
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107.2 kg
Lost so far: 0.4 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 29.56g | Prot: 68.42g | Carbs: 101.43g.
Breakfast: 全家 中杯冰美式咖啡, 全家 地瓜, 全家 茶葉蛋（全家）. Lunch: 魚, 豬里肉（柳肉，瘦肉）, 炒茄子, 地瓜葉, 水煮蛋, 蘋果, 芭樂, 梨, zespri 綠奇異果. Dinner: 永豪 黃金豬肉絲, 蕎拉燕麥 纖食燕麥脆片(比利時可可), 美可 牛奶巧克力米脆片. more...
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Losing 2.1 kg a Week
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