Weigh In record (no journal entry) for 13 June 2023
|
57.4 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 52.57g | Prot: 79.95g | Carbs: 125.79g.
Breakfast: 水, 冰咖啡（加奶）, 7-11 削皮富士蘋果袋, 水煮蛋, Picard 可頌. Lunch: 7-11 削皮富士蘋果袋, 食藥署統計 豆干絲, 煮熟的豆角（新鮮）, 米飯, 原味時代 照燒豬豚柳. Dinner: 全聯 滷味拼盤. Snacks/Other: 即溶咖啡（咖啡粉）, 水. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chinmaker's Weight History
|