Weigh In record (no journal entry) for 13 June 2023
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73.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 45.15g | Prot: 87.84g | Carbs: 115.95g.
Breakfast: Avine Ovo (Médio), Pão Francês, Melitta Café sem Açúcar , Leite (Leite Integral). Lunch: Sopa de Legumes com Carne. Dinner: Manteiga (com Sal), Molico Iogurte Desnatado Triplo Zero, Wickbold Pão Multigrãos, Growth Supplements Creatina Creapure, Growth Supplements Whey Concentrado Chocolate. Snacks/Other: Bacon (Curado, Frito, Cozido), Pullman Pão de Hambúrguer , Avine Ovo (Médio). more...
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Losing 1.8 kg a Week
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zambottogiullia's Weight History
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