Weigh In record (no journal entry) for 14 June 2023
|
57 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 27.25g | Prot: 45.41g | Carbs: 173.58g.
Breakfast: 冰咖啡（加奶油，糖）, 美而美 蘿蔔糕, 蔬菜, 早安美芝城 培根蛋餅. Lunch: 全聯 絲瓜, 飯, 7-11 削皮富士蘋果袋, 四季豆, 富統 古早味香滷排骨. Dinner: 黑丸 仙草甘茶, 苦瓜排骨湯, 荔枝, 7-11 一日野菜農夫十蔬沙拉, 高麗菜, 飯, 21Plus 咖喱雞胸肉. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chinmaker's Weight History
|