chinmaker's Journal, 07 Nov 19

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Weigh In record (no journal entry) for 07 November 2019

58 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

1141 kcal

Fat: 41.67g | Prot: 67.38g | Carbs: 123.95g. Breakfast: 火腿蛋多士, 熱奶咖啡. Lunch: 牛肉撈麵. Dinner: 鴨肉, 熱乾麵. Snacks/Other: 柑橘, 拿鐵咖啡. more...

426 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Grocery Shopping - 1 hour, Apple Health - 22 hours. more...

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chinmaker's Journal, 07 Nov 19

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