Weigh In record (no journal entry) for 14 June 2023
|
51.9 kg
Lost so far: 9.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 52.32g | Prot: 123.98g | Carbs: 140.91g.
Breakfast: 한끼통살 그릴드 닭가슴살 블랙페퍼, Baked Sweetpotato (Peel Not Eaten). Lunch: Cabbage (Without Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), 한끼통살 그릴드 닭가슴살 오리지널, 아침 단호박, Baked Sweetpotato (Peel Not Eaten). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cabbage (Without Salt, Drained, Cooked, Boiled), 한끼통살 그릴드 닭가슴살 블랙페퍼, Baked Sweetpotato (Peel Not Eaten), 아침 단호박. Snacks/Other: 맥도날드 (McDonald's) 맥스파이시 치킨텐더, 서울우유 체다치즈, 존쿡 델리미트 스모크 소시지, 롯데 애니타임, CU 동의 훈제란, 하림e닭 닭가슴살 리얼 바 치즈, 바프 먼투썬(수). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
izziiiiie's Weight History
|