Weigh In record (no journal entry) for 14 June 2023
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59.1 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 30.57g | Prot: 58.79g | Carbs: 151.30g.
Breakfast: G7 三合一即溶咖啡, 家樂福 小餐包, 家樂福 小餐包. Lunch: 福記 當歸鴨湯, 鴨肉, 冬粉. Dinner: 蛋炒飯. Snacks/Other: 虱目魚丸, 水煮蛋, 蒟蒻麵. more...
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Losing 1.8 kg a Week
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