Weigh In record (no journal entry) for 14 June 2023
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80 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 40.33g | Prot: 134.49g | Carbs: 222.42g.
Breakfast: 카누 디카페인 미니. Lunch: 흑닭 소불고기 닭가슴살 볶음밥, (주)푸드나무 라이언 웨이 팩(초코). Dinner: 씨유 더블더블버거, 김밥. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코), 킹콩팩토리 머슬킹콩 부스터 (레몬맛). more...
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Losing 0.5 kg a Week
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 Comments
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14 Jun 23 by member: 신흥리민
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