Weigh In record (no journal entry) for 12 June 2023
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52.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 40.15g | Prot: 89.78g | Carbs: 220.64g.
Breakfast: Fried Egg without Fat, Silver Banana, Marilan Magic Toast Multi Cereais (1), Portuguese Palmer Mango, Guimarães Pasta de Amendoim Integral, Raisins (Seedless). Lunch: Sadia Coxinha da Asa de Frango, Seara Coxa de Frango, Hortifruti Abóbora Cabotian Cozida. Dinner: A Granel Farelo de Aveia, Copra Chocolate em Calda, Molico Leite Desnatado Zero Lactose, Marilan Magic Toast Integral, Sadia Filé de Peito de Frango, La Violetera Tâmara Seca, Qualitá Biscoito Maisena, Cepêra Ketchup Tradicional. Snacks/Other: Air Popped Popcorn, Watermelon, Trident Hortelã. more...
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Gaining 0.1 kg a Week
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_mmmyla1's Weight History
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