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chowsr123
Journal
13 Jun 23
chowsr123's Journal, 13 Jun 23
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Weigh In record (no journal entry) for 13 June 2023
79 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2023:
1417 kcal
Fat: 50.42g | Prot: 75.31g | Carbs: 172.60g.
Breakfast:
Starbucks Mocha Frappuccino (Grande).
Lunch:
Cheese Risotto, Baked or Broiled Salmon, Chocolate Cupcake with Icing or Filling.
Dinner:
Avocados , President's Choice Cooked Peeled Pacific White Shrimp, Egg, Dry Soba Japanese Noodles , Asparagus.
more...
2115 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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chowsr123's Weight History
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