Weigh In record (no journal entry) for 13 June 2023
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 53.12g | Prot: 148.03g | Carbs: 84.26g.
Breakfast: Haşlanmış Tavuk Göğsü, Kızarmış Yumurta. Dinner: Tam Buğday Ekmeği, Haşlanmış Tavuk Göğsü, Kızarmış Yumurta, Doğa Yulaf Ezmesi. more...
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Losing 1.6 kg a Week
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