Weigh In record (no journal entry) for 09 June 2023
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72.7 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 36.77g | Prot: 174.96g | Carbs: 273.04g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Cherry Tomatoes, Blueberries , Raspberries , Onions , Kirkland Signature Adult Multivitamin Gummies, Coffee, DOM Reserve Smoked Salmon, Great Value Light Cream Cheese, Bagels. Lunch: Kiwi Fruit, Green Tea, Hodgson Mill Xanthan Gum, Good & Gather Unsweetened Cocoa Powder, PB & Me Powdered Peanut Butter, BioX Power Whey Isolate Vanilla, Cottage Cheese (Lowfat 2% Milkfat) , Great Value Frozen Whole Strawberries, Great Value Skim Milk. Dinner: Celery , Green Tea, Cupcake with Icing, Golden Potato & Onion Pierogies, Great Value Soy Sauce, Beef Stock (Home Prepared) , Swanson Chicken Cooking Stock, Patak's Tandoori Paste, Green Giant Riced Veggies Cauliflower, Kirkland Signature Normandy-Style Vegetable Blend, Bulgar Wheat, Chicken Breast (Skin Not Eaten). Snacks/Other: Diet Soda, Kellogg's All-Bran Original, Hershey's Sugar Free Syrup, Raspberries , Orville Redenbacher's Smart Pop!, Hemp Seed, Real Whipped Cream, Flaxseed Meal, Greek Yogurt 0%, Blueberries . more...
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Losing 3.2 kg a Week
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