Weigh In record (no journal entry) for 11 June 2023
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71.9 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 42.27g | Prot: 171.65g | Carbs: 298.97g.
Breakfast: Jimmy Dean French Toast Casserole Bites, Strawberries , President's Choice Canola Oil Cooking Spray, Blueberries , Raspberries , Mrs. Butterworth's Sugar Free Syrup, Kirkland Signature Adult Multivitamin Gummies, Coffee, Best Pancakes. Lunch: Radish, Apples , Sriracha Sauce, Spinach , Great Value Romaine Lettuce, Shallots , Tomatoes, Mushrooms , Onion Powder , Paprika , RightRice Cajun Spice , Great Value Garlic Powder, Kirkland Signature Greek Yogurt, Canned Tuna, Sara Lee Healthy Life 100% Whole Wheat Bread. Dinner: Carrots, Kiwi Fruit, Diet Soda, Chicken Breast (Skin Not Eaten), Bell Peppers, Kirkland Signature Normandy-Style Vegetable Blend, Coconut Flour Pizza Dough, Cilantro, Sriracha Sauce, Bick's Pickled Hot Pepper Rings, Onions , Pizza Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: Diet Soda, Orville Redenbacher's Smart Pop!, Trader Joe's Triple Chocolate Bundt Cakes, Mangos . more...
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steady weight
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