Weigh In record (no journal entry) for 13 June 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3543 kcal
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Fat: 137.86g | Prot: 232.32g | Carbs: 354.43g.
Breakfast: Queso Mozzarella, Huevo, Lactal Pan Salvado. Lunch: Carne Molida, Guiso de Lentejas. Dinner: Ratatouille, Milanesa de Carne al Horno. Snacks/Other: Chocolinas Chocolinas, Uvas Pasas, Kellogg's Corn Flakes. more...
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Losing 1.4 kg a Week
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ivan carvalho 's Weight History
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