Weigh In record (no journal entry) for 13 June 2023
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81.9 kg
Lost so far: 26.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 23.93g | Prot: 112.04g | Carbs: 30.79g.
Breakfast: Tirolez Creme de Ricota, Clara de Ovo, Ovo (Inteiro), Filé de Frango Grelhado, Banana da Terra. Dinner: Ovo (Inteiro), Clara de Ovo, Filé de Frango Grelhado. more...
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Losing 0.4 kg a Week
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jacamole2023's Weight History
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