Weigh In record (no journal entry) for 13 June 2023
|
81.9 kg
Lost so far: 26.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
807 kcal
|
Fat: 23.93g | Prot: 112.04g | Carbs: 30.79g.
Breakfast: Tirolez Creme de Ricota, Clara de Ovo, Ovo (Inteiro), Filé de Frango Grelhado, Banana da Terra. Dinner: Ovo (Inteiro), Clara de Ovo, Filé de Frango Grelhado. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jacamole2023's Weight History
|