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alenLeonova
Journal
13 Jun 23
alenLeonova's Journal, 13 Jun 23
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Weigh In record (no journal entry) for 13 June 2023
69.4 kg
Lost so far:
10.4 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2023:
1556 kcal
Fat: 58.74g | Prot: 36.14g | Carbs: 101.77g.
Breakfast:
Nescafe Кофе 3 в 1.
Lunch:
Хлеб Черный, Рисовый Суп с Курицей.
Dinner:
Сметана , Бабушка Аня Пельмени Домашние.
Snacks/Other:
Колбаса Краковская, Клубника, President Камамбер, Зеленые Оливки, Саперави Вино Красное Полусухое.
more...
1756 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 4.9 kg a Week
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alenLeonova's Weight History
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