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Pesagem do dia 12/06/2023: 78kg
***** (dep)
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78 kg
Lost so far: 102 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 41.80g | Prot: 79.51g | Carbs: 210.74g.
Breakfast: Farofa de Ovo, Tomates, Pimentão Verde, Pepino (com Casca), Simas Pirulito Samito. Lunch: Repolho-Roxo, Congelados da Sônia Sopa de Legumes com Carne Low Carb, Carne do Peito de Frango (Assado, Cozido). Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , Nestlé Iogurte Natural Integral, Growth Supplements Pea Protein, Banana Prata. more...
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Gaining 0.7 kg a Week
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galcoforado's Weight History
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