Weigh In record (no journal entry) for 22 July 2011
|
88.8 kg
Lost so far: 8.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
360 kcal
|
Fat: 4.10g | Prot: 37.79g | Carbs: 43.42g.
Breakfast: special k, fat free milk. Lunch: jazz apple, tomato, shrimp, cranberry horseradish Sauce, fat free sour cream, iceberg lettuce. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elspeth61's Weight History
|