Weigh In record (no journal entry) for 13 June 2023
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92.4 kg
Lost so far: 15.4 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 10.60g | Prot: 37.24g | Carbs: 64.00g.
Breakfast: Hacendado Crackers Espelta, Хумус. Lunch: Помидоры, Brillante Quinoa Real Blanca y Roja, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Hacendado +Proteínas con Arándanos. Snacks/Other: Черника, Forticoll Colageno. more...
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Losing 0.7 kg a Week
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zelenogglazzka's Weight History
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