Weigh In record (no journal entry) for 13 June 2023
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78.7 kg
Lost so far: 1.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 38.03g | Prot: 37.46g | Carbs: 111.22g.
Breakfast: Beyaz Ekmek, Vişne Reçeli, Kaşarlı Tost, Kızarmış Yumurta, Salatalık, Domatesler. Snacks/Other: Tuzlu Kurabiye, Sütlü Kahve. more...
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Losing 0.6 kg a Week
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idealkilomdayim62's Weight History
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