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ElfThaye
Journal
13 Jun 23
ElfThaye's Journal, 13 Jun 23
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Weigh In record (no journal entry) for 13 June 2023
88.5 kg
Lost so far:
36.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2023:
1555 kcal
Fat: 49.57g | Prot: 113.04g | Carbs: 169.36g.
Breakfast:
Ameixas, Banana, Nayna Farinha de Aveia, Ovo.
Lunch:
Quibe Assado de Soja.
Dinner:
Quaker Farinha de Aveia, Walmart Queijo Mussarela, Ovo.
Snacks/Other:
Piracanjuba Whey Zero Lactose - Baunilha , Ameixas.
more...
3085 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 10.2 kg a Week
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ElfThaye's Weight History
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