ElfThaye's Journal, 13 Jun 23

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Weigh In record (no journal entry) for 13 June 2023

88.5 kg Lost so far: 36.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

1555 kcal

Fat: 49.57g | Prot: 113.04g | Carbs: 169.36g. Breakfast: Ameixas, Banana, Nayna Farinha de Aveia, Ovo. Lunch: Quibe Assado de Soja. Dinner: Quaker Farinha de Aveia, Walmart Queijo Mussarela, Ovo. Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha , Ameixas. more...

3085 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

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ElfThaye's Weight History

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ElfThaye's Journal, 13 Jun 23

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ElfThaye's Weight History