Weigh In record (no journal entry) for 13 June 2023
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77.7 kg
Lost so far: 15.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 21.22g | Prot: 50.32g | Carbs: 100.53g.
Breakfast: Wickbold do Forno Pão Integral, Café com Leite Desnatado, Damare Requeijão Cremoso Light. Lunch: Lacta Bis (7g), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Macarrão Integral Cozido. Dinner: Laranja Pêra, Tomates, Arroz Integral, Ovo Cozido. Snacks/Other: Café com Leite Desnatado, Piraquê Biscoito Salgado Integral. more...
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Losing 1.4 kg a Week
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thais lapa's Weight History
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