Weigh In record (no journal entry) for 13 June 2023
|
76.7 kg
Lost so far: 16.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 90.21g | Prot: 101.69g | Carbs: 202.01g.
Breakfast: Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Sunrise Natural Foods Veggie Snax, Trader Joe's Organic Dried Mango, Kodiak Chewy Granola Bar, Trader Joe's Raw Pumpkin Seeds, Bananas , Cuties Mandarin Orange. Lunch: Tillamook Original Smoked Meat Stick, StarKist Foods Chunk Light Tuna in Water, Mexsnax Lima Beans Hot Chile and Lime. Dinner: Mixed Salad Greens, Litehouse Foods Organic Ranch Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Bananas , Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, HEB Fresh Tropical Fruit Blend. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheMadHatterSelf's Weight History
|