Weigh In record (no journal entry) for 13 June 2023
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112.7 kg
Lost so far: 7.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 68.24g | Prot: 87.77g | Carbs: 259.15g.
Breakfast: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Susanita Tostadas Multicereal (Arroz, Maíz, Mijo, Linaza, Quinua), Edulcorantes (Sacarina), Café, Susanita Tostadas Multicereal (Arroz, Maíz, Mijo, Linaza, Quinua), Clara de Huevo, Edulcorantes (Sacarina), Café. Lunch: Susanita Tostaditas Ajo, Arroz con Pollo, Jet Blanca, Croissant, Zenú Salchicha Tradicional . Dinner: Susanita Tostaditas Ajo, Van Camp's Atún en Agua (110g), Arroz con Habichuela. more...
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steady weight
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Pablo Montenegro G.'s Weight History
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